Franck Pasquet
I am a young French-Tahitian guy passionate by the unlimited potential of a positive mind. I love to travel, to meditate, to read ...and to enjoy life. - This is my blog.
Improving Your Life With
Positive Thinking
Self-Improvement Activities for February
February is a challenging month for many people. Often, February is when we really start getting tired of all the cold and snow. We huddle in our homes hoping that things will get better. But instead of just waiting things out, why not devote February to self-improvement?
Consider these self-improvement ideas for tasks to keep you active in February :
1. Call an old friend. If you’ve had a relationship you cared about that ended years ago, have you ever thought about re-connecting with that friend? We all seek to have healthy and enduring friendships. If you think there’s a chance you can revive a relationship you’ve missed, go for it.
2. Spend a Saturday with a parent. When was the last time you spent a whole day with a parent? If you’re like most of us, you haven’t done this much since childhood.
6 Ways to Develop Greater Optimism for Your Future
Do you struggle to believe that good things are coming your way? Cultivating optimism when you’re feeling depleted from life can seem exhausting, or even impossible. But all is not lost! Even in your darkest times, you can look forward with anticipation to a bright future.
Keep these ideas in mind to help you recover your optimism:
1. What does reality indicate? It’s easier to be most optimistic when a positive outcome is likely, but sometimes you need to know when to let go or to make a change.
* Taking positive action to produce a better outcome also boosts your optimism because you cease being a helpless victim of life’s circumstances.
I Turn My Dreams Into Reality
Don’t you have dreams, visions or plans about things you’d love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where you are to where you want to be.
Follow this process to bring your dreams to fruition:
1. Turn your dream into a goal. When you have a goal, you have a true target. For a greater chance of success, your plan should have a deadline and it must be measureable.
* It has been said that dreams are goals without a deadline. Give yourself the gift of setting a deadline and things will start to happen.
* You want your goal to be measurable because, if you can’t measure it, how will you know when you’ve succeeded?
What is Ho’oponopono?
“Ho’oponopono is an ancient Hawaiian Art of problem solving. Mabel Katz explains about letting go, erasing, and deleting with Hooponopono. It’s the next step in the law of attraction (LOA). You can change your life with Ho’oponopono.” Mabel Kaltz
Let Your Style Boost Your Self-Confidence
From time to time, we all can benefit from a style makeover. As time passes, the same hair-do, wearing the same clothing, and dressing in the same style can become boring.
Following a fashion trend occasionally refreshes your appearance and keeps you looking attractive in an updated style. Regardless of what change you make, a new style can boost your confidence. When you look good, you feel good and more ready to take on the world!
7 Techniques to Strengthen Your Self Confidence
How to Get a Better Self Confidence
When you believe in yourself and you’re sure that you’ll succeed at something, you have self-confidence. Throughout life, your level of self-confidence might fluctuate when you’re faced with challenging situations. However, you have the power to build your self-confidence.
Although parents can encourage young children to believe in themselves, as an adult, only you hold the keys to strengthening your own confidence.
If you find that you’re feeling less self-assured than you’d like, you can step up and take action to shore yourself back up. Review the following strategies to find inspiration.
Pondering Positivity
How you face life each day largely determines how you feel about your day. If you have a positive approach to life and to yourself, even your toughest days will feel tolerable. Thinking positively is the key to living a satisfying, fulfilled life.
Mitchell Moore’s Famous Quote About Positivity
Mitchell Moore is believed to have once said, “Attitude is everything.” In other words, how you approach your day or a situation determines how that day or situation will go. Thinking positively is a fairly simple personal rule to remember. However, putting it into practice in your daily life can be more challenging
Peter McWilliams’ Thoughts on Positivity
“The road to positivity is strewn with the abandoned vehicles of the faint-hearted.” Peter McWilliams made this astute observation about the challenges of thinking positive. To translate this idea into everyday English: To be positive, you must persevere.
Continue reading
Vision Boards : Getting Started
Visualizing what you really want in life can be one of the most powerful ways to manifest your dreams. A vision board can be a simple and yet truly powerful tool in visualization.
Vision boards are also known as goal maps, goal boards and treasure maps, and the concepts behind them have been used for generations. Still, they’re gathering renewed interest as people realize how powerful they can be in bringing dreams to life.
Use these basic guidelines to create this tool for yourself:
How To Journal For Self Improvement
Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it.
Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to yourself when ideas come to you, this technique can have powerful implications in helping you attain your goals.
Making Things Happen
Putting your goals, thoughts, hopes, and dreams on paper can help you actualize what matters to you most. Bring your goals and dreams to life by writing them down. Read them as often as you can to focus your mind on living the life you desire.
Try these journaling strategies to help bring all your self-improvement goals to fruition:
- Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Writing in this manner will allow your goals, dreams and wishes to flow out freely beyond what you thought possible!
Try setting a time goal and writing freely without pause until the period ends. Once you’re finished, you may be surprised with what you’ve written and gain new insight and understanding from this activity. - Write consistently. You may not be an everyday writer, but formulate a routine to keep your journal flowing. When you write on a daily or weekly basis, you’ll find a greater consistency to your thoughts and reflections.
- Set goals and reflect on them. Outline your most important self-improvement goals when you begin your journaling experience. Reflect on them often to determine whether or not you’re taking active steps toward achieving them.
- Be honest. You can be completely honest in your journal because no one else will read it but you. Share your secrets, dreams, and desires – even the ones you cannot share with anyone else. Use your journal as a sounding board, and never sacrifice honesty for any reason.
- Ask yourself tough questions. Self-reflection is an important aspect of self-improvement, and your journal can aid significantly in the reflection process. Ask yourself questions about where you’re at in life and where you want to be so you can brainstorm the necessary steps in the self-improvement process.
- Refer back to your past writing regularly. When you have a bad day, look at your positive writing to ease your thoughts. When you feel lost or unsure about yourself, look back over your goals and insights to find guidance.
There’s a wealth of vital information in your journal if you use it consistently, and you can turn back to this information to show you where to go next. - Choose a journal that’s right for you. Select a journal that resonates within you, something that you feel comfortable and confident writing in. You can purchase a journal from a bookstore, create your own, or simply collect loose pages in a binder. The right journal will inspire you to use it.
Simply putting your thoughts down on paper can help you realize your dreams and focus your attention on what truly matters in your life. Strive to write in your journal as often as you need, and refer back to what you write to help you keep those goals in mind. Journaling is a powerful tool, but is only effective when you’re willing to put your passion into it.
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PLEASE NOTE: These secrets are NOT self-help tips or motivational stories; they are high-performance strategies that you can use immediately to improve your life.