Archive for the ‘laughter’ Category

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind and spirit when you laugh. Laughter’s Effect on Your Body Endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues when you laugh. Studies show these endorphins give relief to chronic pain, help to relieve stress and promote functioning of the immune system. Laughter literally helps heal your body. Laughter and Your Mind Happy thoughts lead to a more positive outlook on life. When you’re hanging out with friends and having good conversation that produces smiles and laughter, your mind’s producing happy thoughts. On the other hand, if you’re always around people who never smile and always find something to complain about, you’ll lean toward a more negative outlook on life. Strengthening Your Inner Being Laughing causes your inner being to be emotionally and physically strengthened. When you laugh or even smile, your inner being is stimulated in an affirmative way, producing a more positive outlook on life. This helps your body produce more self-healing endorphins, which actually helps your body remain healthy and running optimally! Boosting Your Spirits Laughter causes a lift in your spirits, helping you fee Continue Reading...