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	<title>BeingPositive.Net &#187; Self Confidence</title>
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		<title>How to Boost Your Self-Confidence With Positive Self-Talk</title>
		<link>http://beingpositive.net/686/how-to-boost-your-self-confidence-with-positive-self-talk/</link>
		<comments>http://beingpositive.net/686/how-to-boost-your-self-confidence-with-positive-self-talk/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:32:38 +0000</pubDate>
		<dc:creator>Franck Pasquet</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Altitude]]></category>
		<category><![CDATA[Attitude]]></category>
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		<category><![CDATA[Positive Reinforcement]]></category>
		<category><![CDATA[positive self talk]]></category>
		<category><![CDATA[Self Assurance]]></category>
		<category><![CDATA[Self Doubt]]></category>
		<category><![CDATA[Self Fulfilling Prophecy]]></category>
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		<category><![CDATA[Willpower]]></category>
		<category><![CDATA[Yogi Berra]]></category>

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		<description><![CDATA[Yogi Berra once said that ninety percent of the game is mental. He was talking about the game of baseball, of course, but your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! A can-do attitude and a healthy dose of self-confidence is all you need to succeed. You, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;">Yogi Berra once said that ninety percent of the game is mental. He was talking about the game of baseball, of course, but your attitude determines your altitude in every area of your life. <em><strong>Your thoughts determine your destiny!</strong></em></p>
<p style="margin-bottom: 0cm;">A can-do attitude and a healthy dose of self-confidence is all you need to succeed. You, too, can be one of those go-getters who achieve great things.</p>
<p style="margin-bottom: 0cm;">A little positive reinforcement can go a long way in boosting your self-assurance. <em><strong>Self-talk that supports your goals will have a greater impact on boosting your overall self image than the opinions of others.</strong></em></p>
<p style="margin-bottom: 0cm;"><strong>You are the Master of your Fate</strong></p>
<p style="margin-bottom: 0cm;"><strong><span id="more-686"></span></strong></p>
<p style="margin-bottom: 0cm;">Do you feel that your life is lacking in some area? If you&#8217;re experiencing challenges romantically, professionally, or in any other area of life, know that <em>you</em> are the key to changing it. Instead of placing blame on yourself and feeling defeated, realize that <strong>you are your greatest chance to effect change that leads to success in any aspect of your life.</strong></p>
<p style="margin-bottom: 0cm;"><strong>You Can Do It</strong></p>
<p style="margin-bottom: 0cm;">Are you plagued with self-doubt? Do you feel like you&#8217;re not up to the challenges that life throws your way? In reality, your spirit is capable of achieving greatness when you exercise your willpower and back it up with positive, encouraging reinforcement. If you believe that you can succeed, and put in the effort, you <em>will</em> succeed.</p>
<p style="margin-bottom: 0cm;">One of the problems with doubt in your own abilities is that it creates a self-fulfilling prophecy. You think you’re going to fail and so your mind sets out to reinforce that idea. Your <em>thoughts</em> lead to <em>actions</em> that produce detrimental results.</p>
<p style="margin-bottom: 0cm;">But this can work the other way, too. <em><strong>By telling yourself that you can succeed, you create a self-fulfilling prophecy that supports your success.</strong></em></p>
<p style="margin-bottom: 0cm;"><strong>Positive Reinforcement is Optimistic</strong></p>
<p style="margin-bottom: 0cm;">When you believe that you can succeed, you&#8217;ll feel more confident to take the steps that are required to overcome the challenges you face. With positive reinforcement, even failures become opportunities to learn and grow.</p>
<p style="margin-bottom: 0cm;"><em><strong>You can replace the voice in your head that causes you fear with one that pushes you forward by focusing on the good within yourself.</strong></em></p>
<p style="margin-bottom: 0cm;">Convince yourself that you&#8217;re capable of greatness by replacing negative thoughts with more productive self-talk. Then, when you <em>do</em> achieve your goal or overcome that challenge, you&#8217;ll have an additional dose of confidence that will spur you on to greater success.</p>
<p style="margin-bottom: 0cm;"><strong>Cue the Music!</strong></p>
<p style="margin-bottom: 0cm;">For big challenges, support yourself as much as possible. In addition to speaking words of encouragement to yourself, consider playing some music to pump you up. Whether it’s the theme to <em>Rocky</em> or Europe’s <em>The Final Countdown,</em> music can boost your self-belief and ease your worries.</p>
<p style="margin-bottom: 0cm;">If you don&#8217;t have an MP3 or CD player handy, hum your favorite songs while you prepare. Inspirational tunes can make you feel like you can take on any challenge.</p>
<p style="margin-bottom: 0cm;">Your mind plays a large part determining the level of success you experience. Tell yourself that you <em>can</em> do it. <em><strong>Positive self-talk will increase your confidence in your own abilities.</strong></em> When you add the drive and willpower, you can achieve anything you want in life!</p>
<p style="margin-bottom: 0cm;">

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		<title>Eight Ways to Give Your Self-Confidence a Boost</title>
		<link>http://beingpositive.net/659/self-confidence-boost/</link>
		<comments>http://beingpositive.net/659/self-confidence-boost/#comments</comments>
		<pubDate>Fri, 21 May 2010 00:21:05 +0000</pubDate>
		<dc:creator>Franck Pasquet</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
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		<guid isPermaLink="false">http://beingpositive.net/?p=659</guid>
		<description><![CDATA[Are you suffering from low self-esteem? Do you feel powerless to change yourself into the confident person you deserve to be? If you answered &#8220;yes&#8221; to these questions, the good news is that strengthening your self-confidence is a task you really can accomplish with a little know-how and some easy strategies to show you the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: left;"><script type="text/javascript"><!--
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</span>Are you suffering from low self-esteem? Do you feel powerless to change yourself into the confident person you deserve to be?</p>
<p>If you answered &#8220;yes&#8221; to these questions, the good news is that strengthening your self-confidence is a task you really can accomplish with a little know-how and some easy strategies to show you the way. As you&#8217;ll soon find out, some of these strategies are even fun!</p>
<p>Although your metamorphosis may not happen overnight, if you apply these strategies consistently, you&#8217;ll be able to build up your self-confidence a little more each day.<strong><em> Make it a point to implement at least one confidence-boosting technique every day.</em></strong></p>
<p>Soon, these techniques will become habits, and your spirits will soar as your self-confidence rises to new heights.</p>
<p>Use these effective strategies to give your self-confidence a boost:</p>
<p><span id="more-659"></span></p>
<p>1. <strong>Have realistic expectations</strong>. Even though it&#8217;s important to aim high in life, if your expectations are totally unrealistic, you&#8217;ll never know what it feels like to reach your goals. However, when you routinely succeed with realistic goals, it brings you great confidence.</p>
<p>* <strong><em>Tweak your expectations until you find a sweet spot</em></strong> where you&#8217;re still pushing yourself, but you&#8217;re also able to achieve. Once you know what it feels like to accomplish your goals, you&#8217;ll feel more confident that you can achieve whatever you set out to do.</p>
<p>2. <strong>Surround yourself with positive people</strong>. They have a contagious, positive energy that lifts you up and encourages you, while negative people tend to bring you down and destroy your confidence. Build up your confidence by hanging around with positive people who make you feel good!</p>
<p>3. <strong>Develop your skills and talents.</strong> Perhaps your self-confidence suffers because you feel unsure about your abilities<strong><em>. Everyone, including you, has certain skills and talents that showcase the things they do well</em></strong>. Keep developing these talents and you&#8217;ll find that your self-confidence will grow as you excel in these areas.</p>
<p>4. <strong>Stick up for yourself.</strong> When others speak out against you, remember that those words are simply their opinion. <strong><em>Your opinion is just as important.</em></strong> When you do what you know is right for you, feel confident that you&#8217;ve made the right decision, regardless of how others may feel.</p>
<p>5. <strong>Exercise or engage in physical games. </strong>Physical activities and exercise can calm you down and provide many benefits to your mind and body. When you engage in regular exercise, you feel more upbeat, which in turn makes you feel better about yourself as well.</p>
<p>6. <strong>Reward yourself when you achieve.</strong> When you&#8217;ve accomplished something in your life, whether big or small, it&#8217;s important to pause and reward yourself. If you go out of your way to make yourself happy, you&#8217;ll feed your drive to persevere and succeed.</p>
<p>7. <strong>Use positive affirmations.</strong> Positive affirmations are a great way to boost self-confidence. They allow you to communicate with your subconscious mind, strengthening your confidence one thought at a time. Check out your local bookstore or online for some effective confidence-building affirmations.</p>
<p>8. <strong>Avoid dwelling on the past.</strong> If you keep your past self-confidence issues in mind, it will be more difficult for you to get over them. Your past certainly doesn&#8217;t have to be your future. <strong><em>Focus on the present moment, with pleasant thoughts about your future.</em></strong> Picture everything going well.</p>
<p>You&#8217;ll soon find that there are endless ways to boost your self-confidence. And remember: If there&#8217;s something you want to pursue in life,<strong><em> go after it with all your heart</em></strong> and feel confident that success will be yours!</p>

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		<title>Becoming Your Own Number 1 Fan</title>
		<link>http://beingpositive.net/107/becoming-your-own-number-1-fan/</link>
		<comments>http://beingpositive.net/107/becoming-your-own-number-1-fan/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 07:02:07 +0000</pubDate>
		<dc:creator>Franck Pasquet</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Better Time]]></category>
		<category><![CDATA[Conflicts]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dumb Thing]]></category>
		<category><![CDATA[Facing Your Fears]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Indoor Lighting]]></category>
		<category><![CDATA[Light Bulb]]></category>
		<category><![CDATA[Looking In The Mirror]]></category>
		<category><![CDATA[New Friends]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Rough Times]]></category>
		<category><![CDATA[Thomas Edison]]></category>
		<category><![CDATA[Time Don]]></category>

		<guid isPermaLink="false">http://positivethinking.penseepositive.net/?p=107</guid>
		<description><![CDATA[<p>If you&#8217;re looking to lead a happier life, believing in yourself is an absolute necessity. If you don&#8217;t believe in yourself, how can you expect others to believe in you?
You may have gone through some rough times in your life making it difficult to be the happy person you want to be. Maybe you even suffer from a lack of self-confidence because of past conflicts and pains. No matter what you&#8217;ve been through, you can choose to overcome these obstacles.
It&#8217;s time to be your own Number 1 fan and there&#8217;s no better time to start than right now!
 

1. Gain more confidence in yourself by facing your fears. 

 

Fear of failure may have caused you to ignore your dreams, desires or goals. Don&#8217;t let fear stop you from getting what you want and achieving your goals. If Thomas Edison had been afraid of failure, we wouldn&#8217;t have the luxury of indoor lighting today. He never gave up trying to find the right way to make a light bulb and he experienced over 10,000 ways of how not to make a light bulb. Just because you don&#8217;t reach your goals or dreams the first time, don&#8217;t give up. Keep trying until you succeed.

 

Fear of being alone may stop you from going away to school or moving to a new city where you can pursue your dreams. Realize that you will make new friends and that you&#8217;re current friends will always be there. Now with the Internet, staying in touch with your friends and family is easier and more convenient than ever.

 

O <a href='http://beingpositive.net/107/becoming-your-own-number-1-fan/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking to lead a happier life, believing in yourself is an absolute necessity. If you don&#8217;t believe in yourself, how can you expect others to believe in you?
You may have gone through some rough times in your life making it difficult to be the happy person you want to be. Maybe you even suffer from a lack of self-confidence because of past conflicts and pains. No matter what you&#8217;ve been through, you can choose to overcome these obstacles.
It&#8217;s time to be your own Number 1 fan and there&#8217;s no better time to start than right now!
 

1. Gain more confidence in yourself by facing your fears. 

 

Fear of failure may have caused you to ignore your dreams, desires or goals. Don&#8217;t let fear stop you from getting what you want and achieving your goals. If Thomas Edison had been afraid of failure, we wouldn&#8217;t have the luxury of indoor lighting today. He never gave up trying to find the right way to make a light bulb and he experienced over 10,000 ways of how not to make a light bulb. Just because you don&#8217;t reach your goals or dreams the first time, don&#8217;t give up. Keep trying until you succeed.

 

Fear of being alone may stop you from going away to school or moving to a new city where you can pursue your dreams. Realize that you will make new friends and that you&#8217;re current friends will always be there. Now with the Internet, staying in touch with your friends and family is easier and more convenient than ever.

 

O <a href='http://beingpositive.net/107/becoming-your-own-number-1-fan/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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