BeingPositive.Net » health http://beingpositive.net Change Your Life With Positive Thinking Sun, 11 Jul 2010 04:57:42 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://beingpositive.net http://beingpositive.net/wp-content/mbp-favicon/kopete.png BeingPositive.Net Simple Strategies to Harness the Power of Positive Thinking | power positive thinking http://beingpositive.net/706/power-positive-thinking/ http://beingpositive.net/706/power-positive-thinking/#comments Mon, 05 Jul 2010 01:53:49 +0000 Franck Pasquet http://beingpositive.net/?p=706

Simple Strategies to Harness the Power of Positive Thinking
Every self-help guru on the planet will tell you that the way to experience happiness, prosperity, and health is through the doorway of positive thinking. And while that’s easy to talk about when all is going great in your life, it may not be much comfort to you if things are crashing and burning all around you.
But the self-help gurus are right about the power of positive thinking. You can begin to take control of your thoughts and guide them in the direction you want your life to go. Your thoughts are the driving force toward your destiny.
Use these simple strategies to head toward the happiness you crave:
1. Smile and be thankful. Much of what you experience in life depends on what you pay attention to. Each day, some things will go right and some things will go wrong. If you pay more attention to the things that go right and dwell on those things, you’ll experience more happiness.
* Smile and greet everyone you meet warmly. Smiles are contagious, and you’ll instantly begin to feel a difference inside yourself.
* Pause throughout the day to think about things that you are grateful for. The more you practice gratitude, the better you’ll feel about life and about yourself.
2. Surround yourself with positive people. Most people who soar to incredible heights of accomplishment in their lives do so because they surround themselves with positive, encouraging people. It’s hard to have a positive outlook when everyone around you is complaining all the time.
* If you surround yourself with people who routinely seek the good inside of you, you’ll begin to do the same. Spend less time with negative people and more time with those who speak words of support into your life. If you do, you’ll experience greater power, self-confidence and joy.
3. Think constructively. For positive thinking to truly make a difference in your life, you must replace negative thoughts as they occur. Most important, however, is the need to get whatever benefits you can out of the negative thought before you erase it from your mind.
* Instead of ignoring your negative thought and hoping it will go away, ask yourself if the critic inside of you is trying to teach you something valuable. Take note of the lesson, and then quickly discard the negative thought. Replace it with a positive perspective on the same situation.
* Whenever you experience negative thinking, ask yourself: “What else could this mean?” If someone treats you unfairly, it could mean that they don’t like you very much. But it probably means they’re just having a bad day. How can you help? Do you see how this question can change your entire outlook?
4. Use positive affirmations. Often, when faced with a stressful situation, we resort to a pattern of thinking and behaving that has become a habit. How do you create new habits that support your success instead of sabotaging it? Positive affirmations are the key.
* Write out the things you want in life and the qualities you want to possess. Write these statements in the present tense, and use positive language. Repeat these statements to yourself over and over again. Do this every day, and before long you’ll strongly believe the words of the affirmation you’ve created for yourself.
* If a habit of thinking is holding you back, what’s stopping you from creating a new habit? Try this today and experience its power for yourself.
The negative thoughts of the critic inside of you serve a valuable purpose. Things aren’t always rosy, and it’s important to learn from your experiences so that you don’t make the same mistakes. However, you can begin to harness the power of positive thinking today. Apply these simple strategies to move closer to the joy and success you deserve.

power positive thinking

The Power of Positive Thinking

Creative Commons License photo credit: Pink Sherbet Photography

Every self-help guru on the planet will tell you that the way to experience happiness, prosperity, and health is through the doorway of positive thinking. And while that’s easy to talk about when all is going great in your life, it may not be much comfort to you if things are crashing and burning all around you.

But the self-help gurus are right about the power of positive thinking. You can begin to take control of your thoughts and guide them in the direction you want your life to go. Your thoughts are the driving force toward your destiny.

Use these simple strategies to harness the power of positive thinking and heading toward the happiness you crave:

1. Smile and be thankful. Much of what you experience in life depends on what you pay attention to. Each day, some things will go right and some things will go wrong. If you pay more attention to the things that go right and dwell on those things, you’ll experience more happiness.

* Smile and greet everyone you meet warmly. Smiles are contagious, and you’ll instantly begin to feel a difference inside yourself.

* Pause throughout the day to think about things that you are grateful for. The more you practice gratitude, the better you’ll feel about life and about yourself.

2. Surround yourself with positive people. Most people who soar to incredible heights of accomplishment in their lives do so because they surround themselves with positive, encouraging people. It’s hard to have a positive outlook when everyone around you is complaining all the time.

* If you surround yourself with people who routinely seek the good inside of you, you’ll begin to do the same. Spend less time with negative people and more time with those who speak words of support into your life. If you do, you’ll experience greater power, self-confidence and joy.

3. Think constructively. For positive thinking to truly make a difference in your life, you must replace negative thoughts as they occur. Most important, however, is the need to get whatever benefits you can out of the negative thought before you erase it from your mind.

* Instead of ignoring your negative thought and hoping it will go away, ask yourself if the critic inside of you is trying to teach you something valuable. Take note of the lesson, and then quickly discard the negative thought. Replace it with a positive perspective on the same situation.

* Whenever you experience negative thinking, ask yourself: “What else could this mean?” If someone treats you unfairly, it could mean that they don’t like you very much. But it probably means they’re just having a bad day. How can you help? Do you see how this question can change your entire outlook?

4. Use positive affirmations. Often, when faced with a stressful situation, we resort to a pattern of thinking and behaving that has become a habit. How do you create new habits that support your success instead of sabotaging it? Positive affirmations are the key.

* Write out the things you want in life and the qualities you want to possess. Write these statements in the present tense, and use positive language. Repeat these statements to yourself over and over again. Do this every day, and before long you’ll strongly believe the words of the affirmation you’ve created for yourself.

* If a habit of thinking is holding you back, what’s stopping you from creating a new habit? Try this today and experience its power for yourself.

The negative thoughts of the critic inside of you serve a valuable purpose. Things aren’t always rosy, and it’s important to learn from your experiences so that you don’t make the same mistakes. However, you can begin to harness the power of positive thinking today. Apply these simple strategies to move closer to the joy and success you deserve.

]]> http://beingpositive.net/706/power-positive-thinking/feed/ 0 Turn Bad Habits into Good Ones http://beingpositive.net/471/turn-bad-habits-into-good-ones/ http://beingpositive.net/471/turn-bad-habits-into-good-ones/#comments Sun, 29 Nov 2009 01:31:53 +0000 Franck Pasquet http://beingpositive.net/?p=471 Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it’s always the first step that’s the most difficult. Once you get started, you’ll build both momentum and confidence. With a proper focus and willingness to succeed, you’ll find that you can overcome any bad habit. Then you can choose to replace that bad habit with a more positive one. Breaking Bad Patterns of Behavior Before you can tackle the problem of replacing a bad habit with a good one, you’ll need to be mentally prepared to detach yourself from the habit. A strong mindset allows you to tackle nearly anything! Keep these tips in mind as you prepare to transform your habits: Get organized by figuring out the bad pattern you’d like to break. Start small, with one habit at a time. Trying to change too much at once can overwhelm you. Decide that you truly want to change. If you don’t want to change, you simply won’t. Don’t judge yourself. If you make a mistake, get back in there and keep trying. The Substitution The key to permanently breaking a bad habit lies in being able to replace it with a good one. If you engage in a bad habit and decide to simply stop entirely, it can be incredibly tough. You might be okay for a while, but chances are you’ll find yourself back to your old bad habits in no time. Consider some of these situations for substituting good habits for bad ones: 1. Exercise. Exercise is an excell Continue Reading...

]]> Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it’s always the first step that’s the most difficult. Once you get started, you’ll build both momentum and confidence. With a proper focus and willingness to succeed, you’ll find that you can overcome any bad habit. Then you can choose to replace that bad habit with a more positive one. Breaking Bad Patterns of Behavior Before you can tackle the problem of replacing a bad habit with a good one, you’ll need to be mentally prepared to detach yourself from the habit. A strong mindset allows you to tackle nearly anything! Keep these tips in mind as you prepare to transform your habits: Get organized by figuring out the bad pattern you’d like to break. Start small, with one habit at a time. Trying to change too much at once can overwhelm you. Decide that you truly want to change. If you don’t want to change, you simply won’t. Don’t judge yourself. If you make a mistake, get back in there and keep trying. The Substitution The key to permanently breaking a bad habit lies in being able to replace it with a good one. If you engage in a bad habit and decide to simply stop entirely, it can be incredibly tough. You might be okay for a while, but chances are you’ll find yourself back to your old bad habits in no time. Consider some of these situations for substituting good habits for bad ones: 1. Exercise. Exercise is an excell Continue Reading...

]]> http://beingpositive.net/471/turn-bad-habits-into-good-ones/feed/ 2 The Joy of Laughter http://beingpositive.net/52/the-joy-of-laughter/ http://beingpositive.net/52/the-joy-of-laughter/#comments Mon, 06 Jul 2009 11:36:02 +0000 Franck Pasquet http://positivethinking.penseepositive.net/?p=52 “Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind and spirit when you laugh. Laughter’s Effect on Your Body Endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues when you laugh. Studies show these endorphins give relief to chronic pain, help to relieve stress and promote functioning of the immune system. Laughter literally helps heal your body. Laughter and Your Mind Happy thoughts lead to a more positive outlook on life. When you’re hanging out with friends and having good conversation that produces smiles and laughter, your mind’s producing happy thoughts. On the other hand, if you’re always around people who never smile and always find something to complain about, you’ll lean toward a more negative outlook on life. Strengthening Your Inner Being Laughing causes your inner being to be emotionally and physically strengthened. When you laugh or even smile, your inner being is stimulated in an affirmative way, producing a more positive outlook on life. This helps your body produce more self-healing endorphins, which actually helps your body remain healthy and running optimally! Boosting Your Spirits Laughter causes a lift in your spirits, helping you feel uplifted. Laughter not only h Continue Reading...

]]> “Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind and spirit when you laugh. Laughter’s Effect on Your Body Endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues when you laugh. Studies show these endorphins give relief to chronic pain, help to relieve stress and promote functioning of the immune system. Laughter literally helps heal your body. Laughter and Your Mind Happy thoughts lead to a more positive outlook on life. When you’re hanging out with friends and having good conversation that produces smiles and laughter, your mind’s producing happy thoughts. On the other hand, if you’re always around people who never smile and always find something to complain about, you’ll lean toward a more negative outlook on life. Strengthening Your Inner Being Laughing causes your inner being to be emotionally and physically strengthened. When you laugh or even smile, your inner being is stimulated in an affirmative way, producing a more positive outlook on life. This helps your body produce more self-healing endorphins, which actually helps your body remain healthy and running optimally! Boosting Your Spirits Laughter causes a lift in your spirits, helping you feel uplifted. Laughter not only h Continue Reading...

]]> http://beingpositive.net/52/the-joy-of-laughter/feed/ 1 Achieving Supreme Health with Positive Affirmations http://beingpositive.net/29/health-positive-affirmations/ http://beingpositive.net/29/health-positive-affirmations/#comments Tue, 30 Jun 2009 01:07:21 +0000 Franck Pasquet http://positivethinking.penseepositive.net/?p=29 Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone! When you choose the right foods and exercise, you’ll look and feel better, reduce your stress levels, sleep more soundly, have more energy, and enjoy better health. Sometimes, though, making the right choices isn’t as easy as it sounds, is it? The good news is there are some simple things you can do to help make positive choices and achieve the better health you deserve! Do You Need More Motivation? If the alarm went off 45 minutes early in the morning so you can exercise before heading into the office, how would you react? Would you reply with negativity and tell yourself that skipping one day won’t hurt, or that exercise is pointless? When you pass that fast food store with the $1.39 burgers and you’re low on time and big on hunger, what choice do you usually make? Eating healthier isn’t always as easy as picking up convenient, greasy foods. But would you go the extra mile for a healthy meal? What about sleep? In addition to exercising and eating right, you also need to get enough sleep to live a healthy lifestyle. When you don’t sleep well, you’ll be less inclined to make healthy food and exercise decisions. Sleeping well helps you become more energetic and passionate about all thing Continue Reading...

]]> Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone! When you choose the right foods and exercise, you’ll look and feel better, reduce your stress levels, sleep more soundly, have more energy, and enjoy better health. Sometimes, though, making the right choices isn’t as easy as it sounds, is it? The good news is there are some simple things you can do to help make positive choices and achieve the better health you deserve! Do You Need More Motivation? If the alarm went off 45 minutes early in the morning so you can exercise before heading into the office, how would you react? Would you reply with negativity and tell yourself that skipping one day won’t hurt, or that exercise is pointless? When you pass that fast food store with the $1.39 burgers and you’re low on time and big on hunger, what choice do you usually make? Eating healthier isn’t always as easy as picking up convenient, greasy foods. But would you go the extra mile for a healthy meal? What about sleep? In addition to exercising and eating right, you also need to get enough sleep to live a healthy lifestyle. When you don’t sleep well, you’ll be less inclined to make healthy food and exercise decisions. Sleeping well helps you become more energetic and passionate about all thing Continue Reading...

]]> http://beingpositive.net/29/health-positive-affirmations/feed/ 0 [Positive Affirmations] Top 10 Food and Nutrition Affirmations http://beingpositive.net/7/positive-affirmations-top-10-food-and-nutrition-affirmations/ http://beingpositive.net/7/positive-affirmations-top-10-food-and-nutrition-affirmations/#comments Sun, 14 Jun 2009 05:40:31 +0000 Franck Pasquet http://positivethinking.penseepositive.net/?p=7 When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy! Using Affirmations to Make the Healthy Food and Nutrition Choices When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it? But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones. But first you have to believe that it is possible to gain control over your thirsts, desires, and craving Continue Reading...

]]> When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Of course, there will always be temptation, but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy! Using Affirmations to Make the Healthy Food and Nutrition Choices When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it? But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! It can be hard in moments of temptation to make the right choice, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with healthy choices. Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones. But first you have to believe that it is possible to gain control over your thirsts, desires, and craving Continue Reading...

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