BeingPositive.Net » relationships

How Your Support Group Can Ensure Your Success

Franck Pasquet — Sat, 31 Oct 2009 04:37:45 +0000

It’s natural to strive for solving your problems on your own. Sometimes pride holds you back from asking for help, or it could be embarrassment or fear. Either way, you’ll soon realize that you can solve your problems quicker and more efficiently by joining or developing a support group. The Benefits Of Support Groups Support groups have many benefits. Just the venting factor alone can be enough to make support groups worth it. Even if a solution may not exist, just knowing there are others enduring your situation can help you feel at ease. A support group can provide many other added benefits: 1. Confidence. Support groups can restore your confidence. With confidence and drive, there will be nothing in between you and your ultimate goals. 2. Emotional Release. You may often forget the true importance of an emotional release. When everything is all bottled up inside of you, you can get agitated and your emotions will manifest themselves in unhealthy ways. Support groups give you the important emotional releases that can open you up to a breakthrough. 3. Information. Knowledge is power. Support groups give you an amazingly concentrated way of sharing a wealth of knowledge. When you listen to a speaker or counselor, you’re only getting one perspective. When you listen to the members of a support group, you can share real experiences through many different perspectives. 4. Relationships. Being a member of a support group will not only help you find success in t Continue Reading...

9 Ways to Ignite the Passion in Your Relationships

Franck Pasquet — Mon, 19 Oct 2009 05:09:55 +0000

After you’ve been in a relationship for a while, you’re likely to encounter a time when the passion dies down. However, it’s not something you should completely live without either. Everyone falls into certain patterns that are comfortable. But, by breaking out of your comfort zone every so often, you’ll experience a sense of newness in your relationship. It’s important to seek out that certain spark you felt when you first got together with your partner. Those feelings are still there, you just might need to be creative in finding ways to bring them out again. Here are some ways that you can reignite the passion in your relationships: 1. Go out of your way. Remember at the beginning of your relationship how you would go out of your way to make your partner extra happy? Make these efforts again! It’ll surprise your partner and be a reminder about how much you love them. * It doesn’t have to be an everyday thing, but everyone deserves a little “above and beyond” treatment! 2. Show your gratitude. You often think to yourself how grateful you are that your partner did something for you, and it’s important to let your partner know of your gratitude, too. * You can do this through better communication and positive actions. Many times a simple, “Thank you for…” statement will let him know how much you appreciate his efforts. 3. Be considerate. Sometimes your partner is the only one who will allow you to b Continue Reading...

5 Benefits of Gratitude

Franck Pasquet — Thu, 01 Oct 2009 06:42:13 +0000

Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn’t it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more. Feeling grateful for what you have can produce the same good feelings and sustain your drive toward your goals. This shows how gratitude can have some seriously positive snowball effects. Here are some of the benefits of gratitude: 1. Reaching your goals. When you feel grateful, it tends to be a lasting and selfless feeling. It’s much more than just a momentary burst of positive energy; it has staying power that will provide a great boost for you to reach your goals. • When you express your gratitude to others, ensure that you’re open and expressive. People don’t know what you’re thinking; hearing it can make all the difference. 2. Strengthened relationships. There are many ways you can express your gratitude to your loved ones, including saying, “Thank you,” writing a letter, or giving them a thoughtful gift. When you learn to avoid taking your loved ones for granted, you’ll have a long lasting and loving relationship. • Showing gratitude is a two way street. Learn how to effectively express your gratitu Continue Reading...

How to Boost Your Self-Esteem During Difficult Times

Franck Pasquet — Fri, 21 Aug 2009 19:43:35 +0000

Attempting to boost your self-esteem during normal times is hard enough, but what happens when you’re dealing with a difficult period in your life? Stressful issues like job loss, broken relationships, or sickness can lower our self-esteem. We tend to take the blame and feel that, if we were “better,” these things wouldn’t have happened in the first place. When thinking rationally, we may realize that this is untrue, but it’s harder during times of struggle to feel good about ourselves! Here are some simple strategies you can use to give your self-esteem a boost during trying times: [hana-code-insert name='content' /] 1. Focus on the positive. Yes, negative things can happen in your life, but this must not be your only focus. As I’m sure you’ve heard before: “Things could be worse.” Try to turn your attention onto what you have that is good. * Whether it’s wonderful children, a terrific spouse, or a roof over your head, focus on what is positive and special in your life. * Not only will this make you feel better about your current situation, but you’ll also realize that these good things would not have been possible without you. * It’s time to understand that you are a positive influence in the lives of many. Realistically, everyone has to deal with difficult times as a part of growing and maturing. Try to remember that “this too shall pass” and keep your chin up. 2. Take time for you. With al Continue Reading...

The Joy of Laughter

Franck Pasquet — Mon, 06 Jul 2009 11:36:02 +0000

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind and spirit when you laugh. Laughter’s Effect on Your Body Endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues when you laugh. Studies show these endorphins give relief to chronic pain, help to relieve stress and promote functioning of the immune system. Laughter literally helps heal your body. Laughter and Your Mind Happy thoughts lead to a more positive outlook on life. When you’re hanging out with friends and having good conversation that produces smiles and laughter, your mind’s producing happy thoughts. On the other hand, if you’re always around people who never smile and always find something to complain about, you’ll lean toward a more negative outlook on life. Strengthening Your Inner Being Laughing causes your inner being to be emotionally and physically strengthened. When you laugh or even smile, your inner being is stimulated in an affirmative way, producing a more positive outlook on life. This helps your body produce more self-healing endorphins, which actually helps your body remain healthy and running optimally! Boosting Your Spirits Laughter causes a lift in your spirits, helping you feel uplifted. Laughter not only h Continue Reading...